Bento Looking Good: Your Bento Companion by Sophia Freeman

Author:Sophia Freeman [Freeman, Sophia]
Language: eng
Format: epub
Published: 2019-07-11T22:00:00+00:00

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Methods:

1. Mash egg using a fork.

2. Whisk in mayonnaise, then season with salt, pepper, and sugar, mixing until well combined.

3. Spread generous amount of egg salad into your sandwich. You may place a slice of turkey on top for a more nutritious and filling meal.

4. Cut the bred into three to fit into the bento box.

5. Fill the empty space with fresh fruits.

19)

Personal Salad Bar Bento

A healthy snack is reinvented in this bento recipe. To make a complete meal that is guilt free, you simply need to put a few things in your bento compartments. Place some of your favorite dressing in a sauce container and voila! Your own salad bar! (FYI: we have given a couple of ideas to what it may ideally contain but since this is meant to be personalized, you have the liberty to mix and match or simply put anything you fancy.)

Yield: 2

Preparation Time: 20 mins

Ingredient List:

½ cup quinoa

2 pcs hard-boiled eggs

2 pcs cheese slices

½ cup Macadamia nuts

1 pc cucumber, sliced

1 pc carrot, sliced

¼ cup cherry tomatoes

½ cup mixed berries

1 pc orange, cut into wedges

1 pc green apple, sliced

½ cup salad dressing

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